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POLEDANCER_RYNN

@poledancer_rynn

๐™๐™ฎ๐™ฃ๐™ฃ๐™ฅ๐™ค๐™ก๐™š๐™จ๐™ฉ๐™ช๐™™๐™ž๐™ค๐Ÿ‡ฐ๐Ÿ‡ท ๋ฆฐํด์ŠคํŠœ๋””์˜ค ๋Œ€ํ‘œ ExoticgenerationASIA organizer ๋ ˆ์Šจ/๊ณต์—ฐ/์ดฌ์˜ ๋ฌธ์˜ contact DM ๐Ÿ“ž010.6701.2535 ์นดํ†กrynnpole

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TT class

๊ทธ๋ƒฅ ์žฌ๋ฐŒ๊ฒŒ ๐Ÿ˜†
Fun weekend 

์ด๋ฒˆ์ฃผ๋„ ๋ชจ๋‘ ํž˜๋‚ด๋ด…์‹œ๋‹ค.
๋ผ๊ณ ์ผ์ง€๋งŒ
๋‚˜๋งŒ ํž˜๋‚ด๋ฉด ๋ ๋“ฏ๐Ÿ˜ข 

Training rime 
#neverstop.

TT class ๊ทธ๋ƒฅ ์žฌ๋ฐŒ๊ฒŒ ๐Ÿ˜† Fun weekend ์ด๋ฒˆ์ฃผ๋„ ๋ชจ๋‘ ํž˜๋‚ด๋ด…์‹œ๋‹ค. ๋ผ๊ณ ์ผ์ง€๋งŒ ๋‚˜๋งŒ ํž˜๋‚ด๋ฉด ๋ ๋“ฏ๐Ÿ˜ข Training rime #neverstop ...

#์•ˆ๋…•

ํ† ์š”์ผ์ด๋„ค 
๋‹ค๋ฆฌ๋Š” ํŒ…ํŒ…๋ถ“๊ณ 
์˜ˆ์ „์‚ฌ์ง„ ๋ณด๋‹ˆ
๋ฐ˜์„ฑ๐Ÿ˜ฅ 

์šด๋™๋Ÿ‰์„ ๋Š˜๋ ค์•ผ๊ฒ ๋‹ค๐Ÿ™ˆ 

#๋ผ์ง€๊ฟ€๊ฟ€ 
๋ฐฐ์šฐ๊ณ ์‹ถ์€ ์š”์ฆ˜โ˜น.

#์•ˆ๋…• ํ† ์š”์ผ์ด๋„ค ๋‹ค๋ฆฌ๋Š” ํŒ…ํŒ…๋ถ“๊ณ  ์˜ˆ์ „์‚ฌ์ง„ ๋ณด๋‹ˆ ๋ฐ˜์„ฑ๐Ÿ˜ฅ ์šด๋™๋Ÿ‰์„ ๋Š˜๋ ค์•ผ๊ฒ ๋‹ค๐Ÿ™ˆ #๋ผ์ง€๊ฟ€๊ฟ€ ๋ฐฐ์šฐ๊ณ ์‹ถ์€ ์š”์ฆ˜โ˜น ...

play_circle_filled ๋Œ€์ฒด ๋ช‡๋ฒˆ์งธ ์˜ฌ๋ฆฌ๋Š”๊ฒƒ์ธ๊ฐ€

โ˜น

ํด์•„ํŠธ 

Poleart beginner class 

์Œ๐Ÿ˜ถ 
์ž…๊ณ ํ•˜๋Š”๊ฒŒ ๋”ํž˜๋“ค๊ตฐ.

Always with you 
๋ง‰์ฐจํƒ€๋ ค๊ณ  ๋‚œ๋ฆฌ์Œฉ๋‚œ๋ฆฌ์˜€๋˜ ์–ด์ œ

๋ฆฐํด์‘์•”์  @rynnpolestudio2.

๋Œ€์ฒด ๋ช‡๋ฒˆ์งธ ์˜ฌ๋ฆฌ๋Š”๊ฒƒ์ธ๊ฐ€ โ˜น ํด์•„ํŠธ Poleart beginner class ์Œ๐Ÿ˜ถ ์ž…๊ณ ํ•˜๋Š”๊ฒŒ ๋”ํž˜๋“ค๊ตฐ. Always with you ๋ง‰์ฐจํƒ€๋ ค๊ณ  ๋‚œ๋ฆฌ์Œฉ๋‚œ๋ฆฌ์˜€๋˜ ์–ด์ œ ๋ฆฐํด์‘์•”์  @rynnpolestudio 2 ...

play_circle_filled ๋‹ค๋ฆฌ๋กœ ์–ผ๊ตด๊ฐ€๋ฆฌ๊ธฐ.

๋นก์„ธ๊ฒŒ ๋‹ฌ๋ ค๋ด…์‹œ๋‹ค.
๋งˆ์Šคํฌ์จ๋„
ํดํƒˆ์ˆ˜ ์žˆ์Œ์— ๊ฐ์‚ฌํ•˜๋‹ค.

Ayy.
Be special 

#exoticpoledancing 
#์˜ค๋Š˜.

๋‹ค๋ฆฌ๋กœ ์–ผ๊ตด๊ฐ€๋ฆฌ๊ธฐ. ๋นก์„ธ๊ฒŒ ๋‹ฌ๋ ค๋ด…์‹œ๋‹ค. ๋งˆ์Šคํฌ์จ๋„ ํดํƒˆ์ˆ˜ ์žˆ์Œ์— ๊ฐ์‚ฌํ•˜๋‹ค. Ayy. Be special #exoticpoledancing #์˜ค๋Š˜ ...

๋‹จ์ฒด์—ฐ์Šต

ํ–‰๋ณตํ•˜๊ฒŒ ํดํƒ€๊ธฐ.

Exotic group training 

W/@nami925fuel  @poledancer_dk @flyflyheeing
์ฃ ์œผ์•„โค
(์˜์ƒ ์ดฌ์˜๋•Œ๋งŒ ๋งˆ์Šคํฌ๋ฅผ ๋ฒ—์—ˆ์Šต๋‹ˆ๋‹ค)

#์—ฐ์Šต์Šคํƒ€๊ทธ๋žจ
#ํด๋Œ„์Šค
#poledancing 
#exoticpoledancing.

๋‹จ์ฒด์—ฐ์Šต ํ–‰๋ณตํ•˜๊ฒŒ ํดํƒ€๊ธฐ. Exotic group training W/@nami 925fuel @poledancer_dk @flyflyheeing ์ฃ ์œผ์•„โค (์˜์ƒ ์ดฌ์˜๋•Œ๋งŒ ๋งˆ์Šคํฌ๋ฅผ ๋ฒ—์—ˆ์Šต๋‹ˆ๋‹ค) #์—ฐ์Šต์Šคํƒ€๊ทธ๋žจ #ํด๋Œ„์Šค #poledancing #exoticpoledancing ...

play_circle_filled #์˜ค๋Š˜์•„๋‹˜ ์ฃผ์˜

๊ณ ๊ธ‰๋ฐ˜ ์ฝค๋ณด๋กœ ์ ๋‹นํ•œ๋“ฏ

Simple #staticpole combo
๋ญ”๊ฐ€ ๋งค์ฃผ ์ฃผ๋ง์€ 
๋งˆ์Œ ์กธ์ด๊ฒŒ ๋œ๊ฒƒ ๊ฐ™๋‹ค.

โ˜น ์˜ค๋Š˜์•„๋‹˜์ด๋ผ๊ณ  ์“ฐ๋Š”๊ฒƒ๋„ 
์ง„์งœ ์—ด๋ฐ›์Œ.

#์˜ค๋Š˜์•„๋‹˜ ์ฃผ์˜ ๊ณ ๊ธ‰๋ฐ˜ ์ฝค๋ณด๋กœ ์ ๋‹นํ•œ๋“ฏ Simple #staticpole combo ๋ญ”๊ฐ€ ๋งค์ฃผ ์ฃผ๋ง์€ ๋งˆ์Œ ์กธ์ด๊ฒŒ ๋œ๊ฒƒ ๊ฐ™๋‹ค. โ˜น ์˜ค๋Š˜์•„๋‹˜์ด๋ผ๊ณ  ์“ฐ๋Š”๊ฒƒ๋„ ์ง„์งœ ์—ด๋ฐ›์Œ ...

play_circle_filled Bad side training 

ํ•™์›๋„ ๋ชป๊ฐ€๊ฒŒ ๋˜๋Š” ํ˜„์‹ค.
์ง„์งœ ์งœ์ฆ๋‚˜์ง€๋งŒ
์ฐ๋”ฐ๊ฐ™์€ ์ธ๊ฐ„๋•Œ๋ฌธ์— 

์ž์ „๊ฑฐ๋‚˜ ์—ด์‹ฌํžˆ ํƒ€์•ผ๊ฒ ๋‹ค.

#pdbgirl
#pdfloork

๋งํ• ์ฝ”๋กœ๋‚˜ 
#์˜ค๋Š˜์•„๋‹˜  ๋งํ• ์‹ฌ๋ณด๊ณ ์•ฝ๋…€ใ…‹ใ…‹.

Bad side training ํ•™์›๋„ ๋ชป๊ฐ€๊ฒŒ ๋˜๋Š” ํ˜„์‹ค. ์ง„์งœ ์งœ์ฆ๋‚˜์ง€๋งŒ ์ฐ๋”ฐ๊ฐ™์€ ์ธ๊ฐ„๋•Œ๋ฌธ์— ์ž์ „๊ฑฐ๋‚˜ ์—ด์‹ฌํžˆ ํƒ€์•ผ๊ฒ ๋‹ค. #pdbgirl #pdfloork ๋งํ• ์ฝ”๋กœ๋‚˜ #์˜ค๋Š˜์•„๋‹˜ ๋งํ• ์‹ฌ๋ณด๊ณ ์•ฝ๋…€ใ…‹ใ…‹ ...

play_circle_filled ๋ฐฑํ”Œ๋ฆฝ ํ•˜๊ธฐ๊นŒ์ง€ 
์ฐธ ์˜ค๋ž˜๋„ ๊ฑธ๋ ธ์ง€๋งŒ
๋‚จ์˜์Œค์ด๋ž‘ ์Œค๋“ค ์•„๋‹ˆ์—ˆ์œผ๋ฉด
์•ˆํ–ˆ๊ฒ ์ง€ ๊ณ ๋งˆ์›Œ์š”.

์—ด์ •๊ฐ€๋“ ๊ทธ๋…€๋“ค

#pdbackflip 

ํ–‰๋ณตํ•œ #์ฃผ๋ง ์ด ๋˜๊ธธ 
์ผ์ƒ์ด ์–ด์„œ ๋˜๋Œ์•„์˜ค๊ธธ๐Ÿ™.

๋ฐฑํ”Œ๋ฆฝ ํ•˜๊ธฐ๊นŒ์ง€ ์ฐธ ์˜ค๋ž˜๋„ ๊ฑธ๋ ธ์ง€๋งŒ ๋‚จ์˜์Œค์ด๋ž‘ ์Œค๋“ค ์•„๋‹ˆ์—ˆ์œผ๋ฉด ์•ˆํ–ˆ๊ฒ ์ง€ ๊ณ ๋งˆ์›Œ์š”. ์—ด์ •๊ฐ€๋“ ๊ทธ๋…€๋“ค #pdbackflip ํ–‰๋ณตํ•œ #์ฃผ๋ง ์ด ๋˜๊ธธ ์ผ์ƒ์ด ์–ด์„œ ๋˜๋Œ์•„์˜ค๊ธธ๐Ÿ™ ...

๋Œ€์ฒด ์–ธ์ œ์ฏค
์ž ์ž ํ•ด์งˆ๊นŒ?

#suitstyle 
#womanstyle 

Photo by @nps_polephoto 

#ํ–‡์‚ด์ข‹์€๋‚ .

๋Œ€์ฒด ์–ธ์ œ์ฏค ์ž ์ž ํ•ด์งˆ๊นŒ? #suitstyle #womanstyle Photo by @nps_polephoto #ํ–‡์‚ด์ข‹์€๋‚  ...

Which one ?
1 or 2 

์กฐ๊ธˆ ๋ฏธ์„ธํ•œ ์ฐจ์ด๐Ÿ˜†
๋ฎ๊นŒ์š”?ใ…Žใ…Ž ์˜›๋‚ ์— ํ–ˆ๋˜๊ฑฐ ๋‹ค์‹œํ•˜๊ธฐ.

#spinnypole combo #pdsplit #pdvortex
#pdtrick #ํด๋Œ„์„œ๋ฆฐ #๋ฆฐํด์ŠคํŠœ๋””์˜ค 

Polewear @kellysport_official.

Which one ? 1 or 2 ์กฐ๊ธˆ ๋ฏธ์„ธํ•œ ์ฐจ์ด๐Ÿ˜† ๋ฎ๊นŒ์š”?ใ…Žใ…Ž ์˜›๋‚ ์— ํ–ˆ๋˜๊ฑฐ ๋‹ค์‹œํ•˜๊ธฐ. #spinnypole combo #pdsplit #pdvortex #pdtrick #ํด๋Œ„์„œ๋ฆฐ #๋ฆฐํด์ŠคํŠœ๋””์˜ค Polewear @kellysport_official ...

play_circle_filled ์˜ค๋Š˜์˜ ์ฝค๋ณดโค

Today vibe 

์ฝ”๋กœ๋‚˜ ๋•Œ๋ฌธ์ธ๊ฐ€ ๋•๋ถ„์ธ๊ฐ€
์—ฐ์Šต์žฌ๊ฐœ .
์‰ฌ์šด๊ฒƒ๋ถ€ํ„ฐ ๋‹ค์‹œ #spinningpole 

#poledance #poleart #pdsplit #rynnpolestudio #pdtraining #ํด๋Œ„์„œ๋ฆฐ #๋ฆฐํด์ŠคํŠœ๋””์˜ค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ผ์ƒ #ํŠธ๋ ˆ์ด๋‹ #์Šคํ”ผ๋‹ํด #๋ชธ๋งค ์•ผ๋Œ์•„์™€๐Ÿ˜ญ.

์˜ค๋Š˜์˜ ์ฝค๋ณดโค Today vibe ์ฝ”๋กœ๋‚˜ ๋•Œ๋ฌธ์ธ๊ฐ€ ๋•๋ถ„์ธ๊ฐ€ ์—ฐ์Šต์žฌ๊ฐœ . ์‰ฌ์šด๊ฒƒ๋ถ€ํ„ฐ ๋‹ค์‹œ #spinningpole #poledance #poleart #pdsplit #rynnpolestudio #pdtraining #ํด๋Œ„์„œ๋ฆฐ #๋ฆฐํด์ŠคํŠœ๋””์˜ค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ผ์ƒ #ํŠธ๋ ˆ์ด๋‹ #์Šคํ”ผ๋‹ํด #๋ชธ๋งค ์•ผ๋Œ์•„์™€๐Ÿ˜ญ ...

play_circle_filled Bad side training 

๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์œผ๋กœ ์Šคํ”Œ๋ฆฟํ•˜๊ธฐ.

#pdsplit 

๊ฐ„๋งŒ์— ์Šคํ”ผ๋‹ํดํƒ€๋‹ˆ ์ข‹๊ตฌ๋งŒ
์ด๋ฒˆ์ฃผ ๋‚ด๋‚ด ์ฒญ์†Œ๋‚˜ ํ•˜๊ณ 
ํ™€๋กœ ์—ฐ์Šต์„ ํ•ด์•ผ๊ฒƒ๊ตฐ..๐Ÿ˜ฅ 

#์ฝ”๋กœ๋‚˜19 ์–ธ์ œ๊นŒ์ง€์ผ๊นŒ.
์ผ์ƒ์ด ๊ทธ๋ฆฝ๋‹ˆ๋‹ค..

Bad side training ๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์œผ๋กœ ์Šคํ”Œ๋ฆฟํ•˜๊ธฐ. #pdsplit ๊ฐ„๋งŒ์— ์Šคํ”ผ๋‹ํดํƒ€๋‹ˆ ์ข‹๊ตฌ๋งŒ ์ด๋ฒˆ์ฃผ ๋‚ด๋‚ด ์ฒญ์†Œ๋‚˜ ํ•˜๊ณ  ํ™€๋กœ ์—ฐ์Šต์„ ํ•ด์•ผ๊ฒƒ๊ตฐ..๐Ÿ˜ฅ #์ฝ”๋กœ๋‚˜19 ์–ธ์ œ๊นŒ์ง€์ผ๊นŒ. ์ผ์ƒ์ด ๊ทธ๋ฆฝ๋‹ˆ๋‹ค. ...

play_circle_filled ๊ณ ๊ธ‰๋ฒ ์ด์ง ์Šค์ผ€์น˜
#pdshainasplit

์ฐ์„์ƒ๊ฐ 1๋„์—†์ด ์ฐํ˜”.,. 

์ „๋ถ€์„ฑ๊ณตํ•ด์„œ ์ข‹์ง€๋งŒ,
๋‹ค๋“ค ๊ณจ๋ฐ˜์ •๋ ฌํ•˜๊ณ   ์ž์•ผํ• ํ…๋ฐ

์ž ๋“ค๊ธฐ์ „ .์ƒ๊ฐํ•˜๊ธฐ
์˜์ƒ ๊ณ ๋งˆ์›Œ์š” ์Œค ๐Ÿ™
video by @harookong 

Simple spinning polecombo 
#spinningpole.

๊ณ ๊ธ‰๋ฒ ์ด์ง ์Šค์ผ€์น˜ #pdshainasplit ์ฐ์„์ƒ๊ฐ 1๋„์—†์ด ์ฐํ˜”.,. ์ „๋ถ€์„ฑ๊ณตํ•ด์„œ ์ข‹์ง€๋งŒ, ๋‹ค๋“ค ๊ณจ๋ฐ˜์ •๋ ฌํ•˜๊ณ  ์ž์•ผํ• ํ…๋ฐ ์ž ๋“ค๊ธฐ์ „ .์ƒ๊ฐํ•˜๊ธฐ ์˜์ƒ ๊ณ ๋งˆ์›Œ์š” ์Œค ๐Ÿ™ video by @harookong Simple spinning polecombo #spinningpole ...

๋ฏธ๋ฆฌ ์‹œํ—˜๊ณต๋ถ€ ํ•˜๋ฉด 
์ข‹์€๋ฐ ๐Ÿ˜„๐Ÿ˜„ 

๋ฒŒ์จ ๋‘๋ฒˆ์งธ๋ผ๋‹ˆ
@posaasia 
@ikpf_official 

์—ด์‹ฌํžˆ ํ•ด๋ณด์ž.

Step by step ๐Ÿšถโ€โ™‚๏ธ.

๋ฏธ๋ฆฌ ์‹œํ—˜๊ณต๋ถ€ ํ•˜๋ฉด ์ข‹์€๋ฐ ๐Ÿ˜„๐Ÿ˜„ ๋ฒŒ์จ ๋‘๋ฒˆ์งธ๋ผ๋‹ˆ @posaasia @ikpf_official ์—ด์‹ฌํžˆ ํ•ด๋ณด์ž. Step by step ๐Ÿšถโ€โ™‚๏ธ ...

play_circle_filled ์ง€๋‚œ์ฃผ ์Šค์ผ€์น˜
์ด๋ฒˆ์ฃผ๋Š” ๋ชฉ์— ๋‹ด๋•Œ๋ฌธ์— 
ใ…œใ…œ์•„๋ฌด๊ฒƒ๋„ ๋ชปํ•˜๊ฒ ๋‹ค.

Inspired by @yvonnesmink ๐Ÿ™

์š”์ฆ˜๊ธฐ์šด์ด ๋”ธ๋ ค.. 

#staticpole.

์ง€๋‚œ์ฃผ ์Šค์ผ€์น˜ ์ด๋ฒˆ์ฃผ๋Š” ๋ชฉ์— ๋‹ด๋•Œ๋ฌธ์— ใ…œใ…œ์•„๋ฌด๊ฒƒ๋„ ๋ชปํ•˜๊ฒ ๋‹ค. Inspired by @yvonnesmink ๐Ÿ™ ์š”์ฆ˜๊ธฐ์šด์ด ๋”ธ๋ ค.. #staticpole ...

My  bro
My family 

์šด๋™์ธ์ด๋ฉด์„œ ๋‘˜๋‹ค
์‚ฌ์ง„ ์ฐ์€๊ฒŒ ํ•˜๋‚˜๋„ ์—†๋”๋žฌ์ง€.

๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์ž‘๊ฐ€๋‹˜ 
๋•๋ถ„์— ๋‚จ๋™์ƒ๊ณผ ํ‰์ƒ๋‚จ์„ ์‚ฌ์ง„
๊ฐ€์กŒ์–ด์š”๐Ÿ™ 

With my younger brother @lok.ho_official 
Photo @nps_polephoto

#์šด๋™ํ•˜๋Š”๋‚จ๋งค #ํ˜„์‹ค๋‚จ๋งค #brotherandsister #athletic.

My bro My family ์šด๋™์ธ์ด๋ฉด์„œ ๋‘˜๋‹ค ์‚ฌ์ง„ ์ฐ์€๊ฒŒ ํ•˜๋‚˜๋„ ์—†๋”๋žฌ์ง€. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์ž‘๊ฐ€๋‹˜ ๋•๋ถ„์— ๋‚จ๋™์ƒ๊ณผ ํ‰์ƒ๋‚จ์„ ์‚ฌ์ง„ ๊ฐ€์กŒ์–ด์š”๐Ÿ™ With my younger brother @lok.ho_official Photo @nps_polephoto #์šด๋™ํ•˜๋Š”๋‚จ๋งค #ํ˜„์‹ค๋‚จ๋งค #brotherandsister #athletic ...

์•ผ๋ฐค 
์‚ฌ์ง„ํˆฌ์ฒ™

๋ชธ์ด ๋งŽ์ด ์•„pa

My Favorite poletrick #pdcupgripayesha 

Photo @nps_polephoto.

์•ผ๋ฐค ์‚ฌ์ง„ํˆฌ์ฒ™ ๋ชธ์ด ๋งŽ์ด ์•„pa My Favorite poletrick #pdcupgripayesha Photo @nps_polephoto ...

play_circle_filled ๊ณ ๊ธ‰ M ์Šค์ผ€์น˜

์ฆ๊ฑฐ์šด ๊ณ ์ •ํด ๋ฐ์ด 
๋น„์˜ค๋Š” ํ† ์š”์ผโ˜”

๋ฐฐ๋ถˆ๋Ÿฌ ๋ƒ ๋ƒ  

Gloomy Saturday. 
Simple #staticpole.

๊ณ ๊ธ‰ M ์Šค์ผ€์น˜ ์ฆ๊ฑฐ์šด ๊ณ ์ •ํด ๋ฐ์ด ๋น„์˜ค๋Š” ํ† ์š”์ผโ˜” ๋ฐฐ๋ถˆ๋Ÿฌ ๋ƒ ๋ƒ  Gloomy Saturday. Simple #staticpole ...