#wellness

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cloudy beach in kolberg☁️ _________________________________
#fashiondetailslove #carmushka #carmushkapreset #carmushkalove #anajohnson #franziskaelea #lisamarieschiffner #mumicrew #germanblogger #blogger_de #germangirl #fashioninspo #photoinspo #beach #balticsea #poland #vacation #wellness #spa #blondesamdcookies #prettylittleiiinspo #germanbloggergirls #girlssupportgirls #inspo #styleinspo
__________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💾 S A V E  I T
Speichere meinen Post, um mich zu unterstützen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀♥️ C O M M U N I T Y  L O V E
Verwende #escauno und bekomme meinen Support!.

cloudy beach in kolberg☁️ _________________________________ #fashiondetailslove #carmushka #carmushkapreset #carmushkalove #anajohnson #franziskaelea #lisamarieschiffner #mumicrew #germanblogger #blogger_de #germangirl #fashioninspo #photoinspo #beach #balticsea #poland #vacation #wellness #spa #blondesamdcookies #prettylittleiiinspo #germanbloggergirls #girlssupportgirls #inspo #styleinspo __________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💾 S A V E I T Speichere meinen Post, um mich zu unterstützen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀♥️ C O M M U N I T Y L O V E Verwende #escauno und bekomme meinen Support! ...

De sábado. .. porque todo dia é dia , porque  é o nosso estilo de vida ,né ? 💪🏼😍
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A farda é do time Bodybuilders @dstrongsuplementos 🤛🏻 #paranunca.

De sábado. .. porque todo dia é dia , porque é o nosso estilo de vida ,né ? 💪🏼😍 ———————————————————— A farda é do time Bodybuilders @dstrongsuplementos 🤛🏻 #paranunca ...

have you tried my pumpkin sugar cookies w frosting ?!?! 😍🎃🙌🏻 one of my fav cookie recipes ever!!! Hope everyone has a good rest of the weekend 💗 •
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#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes.

have you tried my pumpkin sugar cookies w frosting ?!?! 😍🎃🙌🏻 one of my fav cookie recipes ever!!! Hope everyone has a good rest of the weekend 💗 • • • #veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes ...

Healing is an inside job. It starts with you. Mind, body, spirit, emotional well-being. How are you nourishing these parts of yourself? Relax and release. Relax into presence, acceptance, into your being, into your body. Release the mind, the need to control, and whatever resistance you’re holding onto in this moment. Let it be. Just for this moment. As Ram Das reminds us, be. here. now. This is the space of knowing and only from this space you can you begin to see ✨👁✨. .
During this intense mercury retrograde it’s extra important to be kind, patient, and gentle with yourself and others. ‘A mind at war with itself remembers not eternal gentleness’ - CIM. 🕉 . 
Blessings Always 💜🧘🏼‍♀️ .
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#lifestyle #wellness #consciousness #health #mind #body #spirit #spirituality #yoga #weekendvibes #mercuryretrograde #love #peace #gentleness #blessyou.

Healing is an inside job. It starts with you. Mind, body, spirit, emotional well-being. How are you nourishing these parts of yourself? Relax and release. Relax into presence, acceptance, into your being, into your body. Release the mind, the need to control, and whatever resistance you’re holding onto in this moment. Let it be. Just for this moment. As Ram Das reminds us, be. here. now. This is the space of knowing and only from this space you can you begin to see ✨👁✨. . During this intense mercury retrograde it’s extra important to be kind, patient, and gentle with yourself and others. ‘A mind at war with itself remembers not eternal gentleness’ - CIM. 🕉 . Blessings Always 💜🧘🏼‍♀️ . . . . #lifestyle #wellness #consciousness #health #mind #body #spirit #spirituality #yoga #weekendvibes #mercuryretrograde #love #peace #gentleness #blessyou ...

love these wellness days 💆🏼‍♀️🛁💓.
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#Reduce #onboarding #relax #wellness #chillen  #hotelspa #timetoread #purehappiness #timeout.

love these wellness days 💆🏼‍♀️🛁💓. . #Reduce #onboarding #relax #wellness #chillen #hotelspa #timetoread #purehappiness #timeout ...

𝐏𝐚𝐬𝐬𝐢𝐨𝐧 🖤
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#finland #fitness #legworkout #saturday #lifestyle #bootyworkout.

𝐏𝐚𝐬𝐬𝐢𝐨𝐧 🖤 . #finland #fitness #legworkout #saturday #lifestyle #bootyworkout ...

Most Recent

Happiness looks good on everyone. 😊.

Happiness looks good on everyone. 😊 ...

Volume eating is a concept that I talk about with almost all my clients and in every presentation I give 👌
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It applies at both ends of the spectrum. If you are looking to get leaner, it makes sense to choose foods that are lower in calories, so that you can eat more and feel full while still consuming the targetted amount of calories 💪
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People who cut down on their total food volume (which is what most people do when trying to lose weight) are setting themselves up to be hungrier than they need to be, which dramatically reduces the likelihood of long-term success 👎
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In addition, eating a larger volume of lower calorie foods typically leads to people consuming a more nutrient rich diet. Vegetables are a low calorie food that you can eat in a large volume for example 💁‍♂️
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At the other end of the spectrum, if somebody is looking to gain size but are struggling to eat enough calories, it would probably be wise to choose something that is more calorie dense. Nobody is looking at that muffin on the left as a nutrient rich option, but if somebody had based their diet mostly on nutrient rich food and still needed more calories, it would fit in better than them not hitting their calories 👌
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I have actually shared this image before on here, but that was like 6 months ago and I only had 1/5 of the followers I have now, so I'm hoping nobody notices 🤷‍♂️😂
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Image via @movingdietitian .
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#nutrition #dietitian #diet #dieting #fitness #nutritionist #calories #macros #flexibledieting #iifym #calorie #nutrients #powerlifting #health #wellness #healthyeating #dietitianlife #sportsdietitian #dieititiansofinstagram #volumeating #caloriedensity #weightloss #musclegain #fatloss #fatlosstips #weightlosstips #sportsnutritionist #brisbane.

Volume eating is a concept that I talk about with almost all my clients and in every presentation I give 👌 . It applies at both ends of the spectrum. If you are looking to get leaner, it makes sense to choose foods that are lower in calories, so that you can eat more and feel full while still consuming the targetted amount of calories 💪 . People who cut down on their total food volume (which is what most people do when trying to lose weight) are setting themselves up to be hungrier than they need to be, which dramatically reduces the likelihood of long-term success 👎 . In addition, eating a larger volume of lower calorie foods typically leads to people consuming a more nutrient rich diet. Vegetables are a low calorie food that you can eat in a large volume for example 💁‍♂️ . At the other end of the spectrum, if somebody is looking to gain size but are struggling to eat enough calories, it would probably be wise to choose something that is more calorie dense. Nobody is looking at that muffin on the left as a nutrient rich option, but if somebody had based their diet mostly on nutrient rich food and still needed more calories, it would fit in better than them not hitting their calories 👌 . I have actually shared this image before on here, but that was like 6 months ago and I only had 1/5 of the followers I have now, so I'm hoping nobody notices 🤷‍♂️😂 . Image via @movingdietitian . . . . . #nutrition #dietitian #diet #dieting #fitness #nutritionist #calories #macros #flexibledieting #iifym #calorie #nutrients #powerlifting #health #wellness  #healthyeating #dietitianlife #sportsdietitian #dieititiansofinstagram  #volumeating #caloriedensity #weightloss #musclegain #fatloss #fatlosstips #weightlosstips #sportsnutritionist  #brisbane ...

#ionfootdetox that was most definitely needed. Lots of orange, black flecks and white foam 🤢
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#spaday #detoxification #alternativetherapies #alternativetherapy #ionbath #feelinglow #wellness #wellbeing #lookingaftermyself #holistichealth.

#ionfootdetox that was most definitely needed. Lots of orange, black flecks and white foam 🤢 . . #spaday #detoxification #alternativetherapies #alternativetherapy #ionbath #feelinglow #wellness #wellbeing #lookingaftermyself #holistichealth ...

Give Me The Green Light 🚥.

Give Me The Green Light 🚥 ...