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Beyond Strong update.
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From next week I’m adding the endurance element of my programme to the daily dose.
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3-4 sessions a week.
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So this will leave you with ⬇️
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1️⃣ THE DAILY DOSE - Strength session
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2️⃣ MINIMAL KIT DAILY DOSE - Using bands, bells and bodyweight
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3️⃣ DAILY DOSE OF DISCOMFORT - 5-30 minute gym based conditioning session / finisher
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4️⃣ DAILY DOSE OF ENDURANCE - Structured Run programme with active recovery sessions on the bike etc
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All updated Daily.
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As well as the rest of the site...exercise library, training tools etc
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Interested...go to the link in my bio ⬆️
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There’s always more.
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Beyond Strong..

Beyond Strong update. ➖ From next week I’m adding the endurance element of my programme to the daily dose. ➖ 3-4 sessions a week. ➖ So this will leave you with ⬇️ ➖ 1️⃣ THE DAILY DOSE - Strength session ➖ 2️⃣ MINIMAL KIT DAILY DOSE - Using bands, bells and bodyweight ➖ 3️⃣ DAILY DOSE OF DISCOMFORT - 5-30 minute gym based conditioning session / finisher ➖ 4️⃣ DAILY DOSE OF ENDURANCE - Structured Run programme with active recovery sessions on the bike etc ➖ All updated Daily. ➖ As well as the rest of the site...exercise library, training tools etc ➖ Interested...go to the link in my bio ⬆️ ➖ There’s always more. ➖ Beyond Strong. ...

❤️⚔️ INDIAN ARMY ⚔️❤️

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#army #indianarmy
 #india 
#indiannavy #indianairforce #army 
#indian #jaihind #bsf #crpf #parasf #itbp #armylife #para #commando
 #specialforces #ssb #paramilitryforces🇮🇳♥️ #airforce #paramilitaryforces #indianarmylovers🇮🇳🇮🇳🇮🇳 #indianarmedforces #bhagatsingh #indianarmylovers #commandos #specialforces
 #narendramodi
 #soldier #shifuji #specialoperations
 #jaihind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳😎😎✌️.

❤️⚔️ INDIAN ARMY ⚔️❤️ ⚔️ ⚔️ ⚔️ ⚔️ ⚔️ #army #indianarmy #india #indiannavy #indianairforce #army #indian #jaihind #bsf #crpf #parasf #itbp #armylife #para #commando #specialforces #ssb #paramilitryforces 🇮🇳♥️ #airforce #paramilitaryforces #indianarmylovers 🇮🇳🇮🇳🇮🇳 #indianarmedforces #bhagatsingh #indianarmylovers #commandos #specialforces #narendramodi #soldier #shifuji #specialoperations #jaihind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳😎😎✌️ ...

A good weekend at 40 Commando teaching the newest recruits basic field craft skills on their first exercise. Nothing takes my mind off work like going back to work 😂 
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#royalmarines #royalmarinescommando #bootneck #commando #royalmarinesreserve #armedforces #britisharmedforces #instagood #instadaily #instadailyphoto.

A good weekend at 40 Commando teaching the newest recruits basic field craft skills on their first exercise. Nothing takes my mind off work like going back to work 😂 . . #royalmarines #royalmarinescommando #bootneck #commando #royalmarinesreserve #armedforces #britisharmedforces #instagood #instadaily #instadailyphoto ...

स्वतंत्रता सेनानी ❤️ RESPECT THIS SOLDIER 🙏🙏
Jaihind 🇮🇳🇮🇳🇮🇳#jai_hind #follow_us_on @bsf.indiaa for more updates
You can sendus any picture caption and information related to armed forces 
We will upload sender name with it #bsf.indiaa
#indian_armycommando #IndianArmy #IndianAirforce. #IndianNavy #SpecialForces #NSG #SPG #COBRA#ParaSF #Garud #Marcos #BSF #CRPF #SSB #ITBP#CISF #OneDream #Leader #LiveForNation #commando#CISF #BSF #territorialarmy #soldier.

स्वतंत्रता सेनानी ❤️ RESPECT THIS SOLDIER 🙏🙏 Jaihind 🇮🇳🇮🇳🇮🇳#jai_hind #follow_us_on @bsf.indiaa for more updates You can sendus any picture caption and information related to armed forces We will upload sender name with it #bsf .indiaa #indian_armycommando  #IndianArmy  #IndianAirforce#IndianNavy  #SpecialForces  #NSG  #SPG  #COBRA #ParaSF  #Garud  #Marcos  #BSF  #CRPF  #SSB  #ITBP #CISF  #OneDream #Leader #LiveForNation  #commando #CISF #BSF #territorialarmy #soldier ...

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Jägare K3 - Army Rangers #svfm #31bataljon #livregementetshusarer #specialforces #commando #jägarsoldat.

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Donne-moi 100 000 raisons de n'pas péter les plombs, je m'en fous qu'j'ai d'la prison à faire 🤦🏽‍♂️.

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