#headstand

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Morning 🌵
📷 @freediver_jin 
ㅤㅤ
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#dahab #egypt #sinai #headstand #sirsasana #salambasirsasana #yoga #yogini #freediver #mountains #climbingmountains #vans #sonykorea #sonyimages #다합 #이집트 #헤드스탠드 #시르사아사나 #살람바시르사아사나 #요가 #요기니 #프리다이버 #등산 #소니이미지갤러리.

Morning 🌵 📷 @freediver_jin ㅤㅤ — #dahab #egypt #sinai #headstand #sirsasana #salambasirsasana #yoga #yogini #freediver #mountains #climbingmountains #vans #sonykorea #sonyimages #다합 #이집트 #헤드스탠드 #시르사아사나 #살람바시르사아사나 #요가 #요기니 #프리다이버 #등산 #소니이미지갤러리 ...

One of the things I love most about my home practice is that I can move my body as fast or as slow as I like... and I’m pretty sure that it’s moving slower and slower with every passing year...
😂
But the truth is that I’ve come to really enjoy flowing at a slower pace - it allows me to better connect with my breath, and to have a more mindful practice. ❤️
Still though, every so often (especially on days when I’m feeling stressed or overwhelmed), I find myself moving too quickly.
It only ends up making me feel more rushed, so here’s what I do when I notice that happening:
🔹  I pause, close my eyes, and take a few deep breaths while sitting on my @mandukayoga mat,
🔹  I visualize each inhale gradually making its way through every inch of my body,
🔹 I try to make every exhale as long as possible, completely emptying my lungs each time,
🔹  I begin to move again, very slowly & deliberately.  I imagine I’m utilizing my body’s own ‘Slow-Motion’ feature,
🔹 I think about which muscles are being used to move my body through each posture,
🔹 I hold calming poses (like Legs up the Wall or Child’s Pose) for a few extra breaths.
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And you know what?
I always end up feeling more relaxed, focused, and grounded afterwards. ❤️
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What about you - do you prefer a slower or faster paced flow?
Are there any tips you can share that help you better connect to your practice? 😊
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🎵 Elle King ‘cant be loved’.

One of the things I love most about my home practice is that I can move my body as fast or as slow as I like... and I’m pretty sure that it’s moving slower and slower with every passing year... 😂 But the truth is that I’ve come to really enjoy flowing at a slower pace - it allows me to better connect with my breath, and to have a more mindful practice. ❤️ Still though, every so often (especially on days when I’m feeling stressed or overwhelmed), I find myself moving too quickly. It only ends up making me feel more rushed, so here’s what I do when I notice that happening: 🔹 I pause, close my eyes, and take a few deep breaths while sitting on my @mandukayoga mat, 🔹 I visualize each inhale gradually making its way through every inch of my body, 🔹 I try to make every exhale as long as possible, completely emptying my lungs each time, 🔹 I begin to move again, very slowly & deliberately. I imagine I’m utilizing my body’s own ‘Slow-Motion’ feature, 🔹 I think about which muscles are being used to move my body through each posture, 🔹 I hold calming poses (like Legs up the Wall or Child’s Pose) for a few extra breaths. . And you know what? I always end up feeling more relaxed, focused, and grounded afterwards. ❤️ . What about you - do you prefer a slower or faster paced flow? Are there any tips you can share that help you better connect to your practice? 😊 . 🎵 Elle King ‘cant be loved’ ...

Today is the 8th day of #AloBoutBalance ☀️💫
We have side plank #pose variation as #yogi choice 🎶🧞‍♀️ It’s the middle of the week and a sunny day. Hope you could enjoy it ✌🏼
#stayhome #staysafe
. . .
Poses list: 
Balance on your head 
1. #Headstand 🧸
2. Yogi Choice 🧸
Balance on your hands
3. #Handstand 🧸
4. Yogi Choice 🧸
Balance on your arms 
5. #Forearmstand 🧸
6. Yogi Choice 🧸
Balance on one hand
7. #SidePlank 🧸
8. Yogi Choice 🧸
Balance on one foot
9. Tree Pose
10. Yogi Choice 
Hosts:
@kimterpstra_yoga
@ciel70
@heartmaher
@pigeatsfish
@bohemian_heart

Sponsors:
@aloyoga
@alomoves .
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#yoga #yogaeverydamnday #yogini #f4f #practice #me #instagood #instagram #follow #photooftheday #photography  #yogaeverywhere #yogaeveryday #yogajourney #sky #challenge #love #cool #smile #girl #insta.

Today is the 8th day of #AloBoutBalance ☀️💫 We have side plank #pose variation as #yogi choice 🎶🧞‍♀️ It’s the middle of the week and a sunny day. Hope you could enjoy it ✌🏼 #stayhome #staysafe . . . Poses list: Balance on your head 1. #Headstand 🧸 2. Yogi Choice 🧸 Balance on your hands 3. #Handstand 🧸 4. Yogi Choice 🧸 Balance on your arms 5. #Forearmstand 🧸 6. Yogi Choice 🧸 Balance on one hand 7. #SidePlank 🧸 8. Yogi Choice 🧸 Balance on one foot 9. Tree Pose 10. Yogi Choice Hosts: @kimterpstra_yoga @ciel 70 @heartmaher @pigeatsfish @bohemian_heart Sponsors: @aloyoga @alomoves . . #yoga #yogaeverydamnday #yogini #f4f #practice #me #instagood #instagram #follow #photooftheday #photography #yogaeverywhere #yogaeveryday #yogajourney #sky #challenge #love #cool #smile #girl #insta ...

Good Morning, Beautiful People!!! I'm not sure about you, but I have been very grateful for our online yoga community during this time. It's been 24 days of quarantine for me so far and still have until May 3rd to go!!! 🙈 It has been a blessing to see how we continue to build each other up. How we push each other forward. How we look to our imaginations and push ourselves beyond expectations, (ahem, those story challenges 😲). How we never extinguish each other's flames. How we light each other's fires - emanating the light that shines within, so that collectively we burn brighter. How we draw strength, defy limits, encourage, overcome - together, even on our heads! In a very long-winded way, I'm saying I truly appreciate you guys!!! 💖⁣
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Sending everyone so much love, light, and all the yogi vibes!!! Enjoy YOUR practice and the journey!!! 💖 Keep being your amazing, inspiring selves!!! 💞⁣⁣⁣⁣⁣⁣⁣⁣⁣✨⁣
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#headstand #sirsasana #upwardfacingstaffpose #urdhvadandasana #yogainversions #inversions #inversion #getupsidedown #yoga #yogaeverydamnday #getonyourmat #namaslay #yogaoutside #yogainspiration #yogaprogress #strongyogi #yogaposes #yogaeveryday #yogapractice #yogalife #yogalove #findyourflow #yogastrength #handstandpractice #yogastretch #openyourheart #yogapractice #beagoddess #fearless.

Good Morning, Beautiful People!!! I'm not sure about you, but I have been very grateful for our online yoga community during this time. It's been 24 days of quarantine for me so far and still have until May 3rd to go!!! 🙈 It has been a blessing to see how we continue to build each other up. How we push each other forward. How we look to our imaginations and push ourselves beyond expectations, (ahem, those story challenges 😲). How we never extinguish each other's flames. How we light each other's fires - emanating the light that shines within, so that collectively we burn brighter. How we draw strength, defy limits, encourage, overcome - together, even on our heads! In a very long-winded way, I'm saying I truly appreciate you guys!!! 💖⁣ ⁣ Sending everyone so much love, light, and all the yogi vibes!!! Enjoy YOUR practice and the journey!!! 💖 Keep being your amazing, inspiring selves!!! 💞⁣⁣⁣⁣⁣⁣⁣⁣⁣✨⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #headstand #sirsasana #upwardfacingstaffpose #urdhvadandasana #yogainversions #inversions #inversion #getupsidedown #yoga #yogaeverydamnday #getonyourmat #namaslay #yogaoutside #yogainspiration #yogaprogress #strongyogi #yogaposes #yogaeveryday #yogapractice #yogalife #yogalove #findyourflow #yogastrength #handstandpractice #yogastretch #openyourheart #yogapractice #beagoddess #fearless ...

Рубрика любимые дуэты с наставником продолжается)✨
⠀
Эти танцы - одни из самых сложных хореографий, которые мне доводилось исполнять🤸🏻‍♀️🤍 и это тааак круто! Когда сложно, когда надо 300 раз себя перерасти и перебороть, чтобы сделать! И при этом получаешь удовольствие от каждого момента в зале))🦄
⠀
А какая из этих хореографий на ваш взгляд сама сложная?)😏 which dance is the hardest?
⠀
Choreography - @dmitry.kiman 👑 спасибо, что учишь)
⠀
 #dancing #floorwork #floor🐨work #dancetechnique #dancetrends #dancetraining #balance #trick #tricking #acrobaticdance #headstand #handstandpractice #shoulderstandvariation #sportmotivation #sportgirl #sportlifestyle.

Рубрика любимые дуэты с наставником продолжается)✨ ⠀ Эти танцы - одни из самых сложных хореографий, которые мне доводилось исполнять🤸🏻‍♀️🤍 и это тааак круто! Когда сложно, когда надо 300 раз себя перерасти и перебороть, чтобы сделать! И при этом получаешь удовольствие от каждого момента в зале))🦄 ⠀ А какая из этих хореографий на ваш взгляд сама сложная?)😏 which dance is the hardest? ⠀ Choreography - @dmitry.kiman 👑 спасибо, что учишь) ⠀ #dancing #floorwork #floor 🐨work #dancetechnique #dancetrends #dancetraining #balance #trick #tricking #acrobaticdance #headstand #handstandpractice #shoulderstandvariation #sportmotivation #sportgirl #sportlifestyle ...

Today is the 7th day of #AloBoutBalance ☀️💫
We have side plank #pose which I enjoy very much. Hope you too ♥️
#stayhome #staysafe
. . .
Poses list: 
Balance on your head 
1. #Headstand 🧸
2. Yogi Choice 🧸
Balance on your hands
3. #Handstand 🧸
4. Yogi Choice 🧸
Balance on your arms 
5. #Forearmstand 🧸
6. Yogi Choice 🧸
Balance on one hand
7. #SidePlank 🧸
8. Yogi Choice 
Balance on one foot
9. Tree Pose
10. Yogi Choice 
Hosts:
@kimterpstra_yoga
@ciel70
@heartmaher
@pigeatsfish
@bohemian_heart

Sponsors:
@aloyoga
@alomoves .
.
#yoga #yogaeverydamnday #yogi #yogini #f4f #practice #me #instagood #instagram #follow #photooftheday #photography #fff #yogaeverywhere #yogaeveryday #yogajourney #sky #challenge #love #cool #smile #girl.

Today is the 7th day of #AloBoutBalance ☀️💫 We have side plank #pose which I enjoy very much. Hope you too ♥️ #stayhome #staysafe . . . Poses list: Balance on your head 1. #Headstand 🧸 2. Yogi Choice 🧸 Balance on your hands 3. #Handstand 🧸 4. Yogi Choice 🧸 Balance on your arms 5. #Forearmstand 🧸 6. Yogi Choice 🧸 Balance on one hand 7. #SidePlank 🧸 8. Yogi Choice Balance on one foot 9. Tree Pose 10. Yogi Choice Hosts: @kimterpstra_yoga @ciel 70 @heartmaher @pigeatsfish @bohemian_heart Sponsors: @aloyoga @alomoves . . #yoga #yogaeverydamnday #yogi #yogini #f4f #practice #me #instagood #instagram #follow #photooftheday #photography #fff #yogaeverywhere #yogaeveryday #yogajourney #sky #challenge #love #cool #smile #girl ...

Happy Passover my dear friends

למשפחתי אחיי ואחיותיי שזה למעשה כולכם מאחל , שניקח את התקופה הזו להתבוננות עמוקה , שנמצא ונחזק את הדברים היפים שיש עמוק בפנים , שנדייק את עצמנו לקראת המשך חיינו , שנתאהב מחדש בכל מה שסביבנו .
אני מתגעגע מאוד ובטוח בכל ליבי שימים טובים עוד לפנינו ❤️.

Happy Passover my dear friends למשפחתי אחיי ואחיותיי שזה למעשה כולכם מאחל , שניקח את התקופה הזו להתבוננות עמוקה , שנמצא ונחזק את הדברים היפים שיש עמוק בפנים , שנדייק את עצמנו לקראת המשך חיינו , שנתאהב מחדש בכל מה שסביבנו . אני מתגעגע מאוד ובטוח בכל ליבי שימים טובים עוד לפנינו ❤️ ...

Treinando para o #matworkchallenge7 do @fernandosadirpilates - Grata pelo incentivo!!! Logo vai sair completo 🤝🤩✨.

Treinando para o #matworkchallenge7 do @fernandosadirpilates - Grata pelo incentivo!!! Logo vai sair completo 🤝🤩✨ ...

今日のルル💕
アーサナバトン@miou_umiouから受取ました🧘‍♀️
•
miouちゃんは
私の可愛いFRP養成コース生💕
そしてピッカピカの
FRPベーシックインストラクター✨
絶賛売出し中💨
Yoga &pilatesのインストラクター✨
•
この時期、私たちインストラクターにとっては試練が続きますが…
ピンチ😱はチャンス✨と切替て頑張って行きましょう💪😤👍
•
皆さんが健康で幸せな生活を送れように、私に出来る事を行っていきます‼️乞うご期待🤣
•
写真は今年の桜宮、外ヨガ部🌸
来年はみんなが幸せな気持ちで🌸の下でYoga🧘‍♀️が出来ますよーに🙏✨
•
•
次のアーサナバトンリレーは
私がアンバサダーを務める、ステキな手作りマーラーの
@r_design_____

こちらもまた私の可愛いFRP養成コース生でミドルインストラクター
ï¼ makiko._.s

に託します😁
もちろん参加は自由です🤣
•

#ピラティス養成コース 
#functional_roller_pilates  #ピラティス #pirates  #ヨガ #yoga 
#ピラティスインストラクター 
#ヨガインストラクター #pilatesinstructor #yogateacher 
#ルルレモン  #lululemonjp #lululemon 
#外ヨガ 
#personaltraining 
#personaltrainer 
#ピラティスパーソナル 
#ヨガパーソナル 
#yogapersonal  #sakura 
#ヨガレッスン 
#ヨガジョ #桜満開 
#桜 #headstand
#ヘッドスタンド
#コロナに負けるな
#アーサナバトン
#シルシャーサナ 
#sirasana.

今日のルル💕 アーサナバトン@miou_umiouから受取ました🧘‍♀️ • miouちゃんは 私の可愛いFRP養成コース生💕 そしてピッカピカの FRPベーシックインストラクター✨ 絶賛売出し中💨 Yoga &pilatesのインストラクター✨ • この時期、私たちインストラクターにとっては試練が続きますが… ピンチ😱はチャンス✨と切替て頑張って行きましょう💪😤👍 • 皆さんが健康で幸せな生活を送れように、私に出来る事を行っていきます‼️乞うご期待🤣 • 写真は今年の桜宮、外ヨガ部🌸 来年はみんなが幸せな気持ちで🌸の下でYoga🧘‍♀️が出来ますよーに🙏✨ • • 次のアーサナバトンリレーは 私がアンバサダーを務める、ステキな手作りマーラーの @r_design_____ こちらもまた私の可愛いFRP養成コース生でミドルインストラクター @makiko._.s に託します😁 もちろん参加は自由です🤣 • #ピラティス養成コース #functional_roller_pilates #ピラティス #pirates #ヨガ #yoga #ピラティスインストラクター #ヨガインストラクター #pilatesinstructor #yogateacher #ルルレモン #lululemonjp #lululemon #外ヨガ #personaltraining #personaltrainer #ピラティスパーソナル #ヨガパーソナル #yogapersonal #sakura #ヨガレッスン #ヨガジョ #桜満開 #桜 #headstand #ヘッドスタンド #コロナに負けるな #アーサナバトン #シルシャーサナ #sirasana ...

Most Recent

I did my first ever headstand! I had no idea I could even do this 😁 Thanks to @michaelacrobat for the amazing online class♥️. I'll be practicing headstands and my crow and frog poses for Easter 💪 #lifeisbetterupsidedown #headstand #headstandpractice #stayhome #stayhealthy #staysafe #stayactive.

I did my first ever headstand! I had no idea I could even do this 😁 Thanks to @michaelacrobat for the amazing online class♥️. I'll be practicing headstands and my crow and frog poses for Easter 💪 #lifeisbetterupsidedown #headstand #headstandpractice #stayhome #stayhealthy #staysafe #stayactive ...

Have you checked out our online yoga classes yet? 🧘‍♀️
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Boost your physical and mental health and immunity!! Get to practice yoga under guidance, in the privacy of your home 🏠
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Special limited time only online offers!!
Check the link in our bio for details ▶️
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#onlineyogaclasses #liveyogaclass #yogaonline #yogaclass #yogaclasses #yogalife #yogainthetimesofcorona #virtualyoga #yogaeveryday #yogateacher #yoga #headstand #sirsasana.

Have you checked out our online yoga classes yet? 🧘‍♀️ . Boost your physical and mental health and immunity!! Get to practice yoga under guidance, in the privacy of your home 🏠 . Special limited time only online offers!! Check the link in our bio for details ▶️ . . . . . . #onlineyogaclasses #liveyogaclass #yogaonline #yogaclass #yogaclasses #yogalife #yogainthetimesofcorona #virtualyoga #yogaeveryday #yogateacher #yoga #headstand #sirsasana ...