#legday

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Hallo ihr Lieben, ich hatte gestern ein richtig gutes booty und beuger Training 💪🏼 ich habe ganz normal nach Plan trainiert und dann immer supersätze mit Bändern und dem Körpergewicht gemacht (kickbacks mit Gummibänder in allen Varianten, einbeiniges Hüftheben, sumosquats mit Bändern etc.) danach eat ich zwar tot aber das hat es echt gebracht, müsst ihr mal ausprobieren. Dank des guten Trainings hab ich heute auch den Muskelkater des Todes 😅. Heute ist restday und ich fahre nach der Arbeit wieder zur Baustelle 🚧 was steht bei euch an? 🖤
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#beintraining #booty #bodybuilding #poübungen #squats #bootytraining #glutes #legday #lederleggings #training #trainingsplan #machdichwahr.

Hallo ihr Lieben, ich hatte gestern ein richtig gutes booty und beuger Training 💪🏼 ich habe ganz normal nach Plan trainiert und dann immer supersätze mit Bändern und dem Körpergewicht gemacht (kickbacks mit Gummibänder in allen Varianten, einbeiniges Hüftheben, sumosquats mit Bändern etc.) danach eat ich zwar tot aber das hat es echt gebracht, müsst ihr mal ausprobieren. Dank des guten Trainings hab ich heute auch den Muskelkater des Todes 😅. Heute ist restday und ich fahre nach der Arbeit wieder zur Baustelle 🚧 was steht bei euch an? 🖤 . . . . . #beintraining #booty #bodybuilding #po übungen #squats #bootytraining #glutes #legday #lederleggings #training #trainingsplan #machdichwahr ...

Core Challenge. This is one of those moves you say, I got this no problem and soon you will be VERY humble. I ate a big piece of HumblePie today after this. Tag someone and give this a TRY. @dr.joelseedman_ahp this is fire. Save & Try #JustTrain.

Core Challenge. This is one of those moves you say, I got this no problem and soon you will be VERY humble. I ate a big piece of HumblePie today after this. Tag someone and give this a TRY. @dr.joelseedman_ahp this is fire. Save & Try #JustTrain ...

Happy Humpday Friends! It’s COLD here in Nashville and I really wanted to stay in bed but it’s Hamstrings and Abs day! I’m stoked about doing some deadlifts and leg lifts. What’s your favorite muscle group to work?.

Happy Humpday Friends! It’s COLD here in Nashville and I really wanted to stay in bed but it’s Hamstrings and Abs day! I’m stoked about doing some deadlifts and leg lifts. What’s your favorite muscle group to work? ...

[Reklame] In leather Pu shirt black from @nakdfashion ❤
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Happy half-way to the weekend day🙋‍♀️
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Hvem gleder seg til helg??? Me!🙋‍♀️
Tirsdagen igår var hardere enn Mandagen, noen andre som opplevet det?😅 ..

[Reklame] In leather Pu shirt black from @nakdfashion ❤ . . Happy half-way to the weekend day🙋‍♀️ . Hvem gleder seg til helg??? Me!🙋‍♀️ Tirsdagen igår var hardere enn Mandagen, noen andre som opplevet det?😅 . ...

Its okay to not feel your best, to feel alone, to feel weak, to not feel confident and not feel smart. If anyone told you it’s not they most likely feel all these things and more. Just remember that you’re more than just a word created by humans 😌.

Its okay to not feel your best, to feel alone, to feel weak, to not feel confident and not feel smart. If anyone told you it’s not they most likely feel all these things and more. Just remember that you’re more than just a word created by humans 😌 ...

Nå har disse bena ligget lavt lenge nok, klar for å bli klar for midnightsun marathon Tromsø😂✌️💪 Noen gode løypetips?🤷‍♀️🏃‍♀️🏃‍♀️
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#legday #running #norway #løpetrening #fjelltur #fjellløp #norsknatur #girlswhorun #girlpower #trainharder #butnotso 👀 #marathontraining #jentetur #norge #tromsø.

Nå har disse bena ligget lavt lenge nok, klar for å bli klar for midnightsun marathon Tromsø😂✌️💪 Noen gode løypetips?🤷‍♀️🏃‍♀️🏃‍♀️ * * * #legday #running #norway #l øpetrening #fjelltur #fjelll øp #norsknatur #girlswhorun #girlpower #trainharder #butnotso 👀 #marathontraining #jentetur #norge #troms ø ...

The DIY Squat Racks are definitely impressive. However, there are some really nice budget options out there. Check the link in bio if you are needing one. #garagegymexperiment.

The DIY Squat Racks are definitely impressive. However, there are some really nice budget options out there. Check the link in bio if you are needing one. #garagegymexperiment ...

Lil rant today. 
It seems like every post I see of a bike gets littered with comments like “slam your stem” or “would look good with disc/rim”, “just needs those TT bars removed”, “you’re breaking some arbitrary kit rule”. It’s not your bike, it’s not your choice – it literally has no impact on you, but it may have a whole lot of impact on the person who’s actually going to be riding that bike. We should enjoy it for what it is – someone else’s bike – and not criticize it because it’s not how you would have done it. What doesn’t look cool is a back injury cos you’ve forced yourself to ride in an unoptimal position because slammed stems look better, or ulnar never damage because some internet guy told you aero bars on a road bike look dumb so you rode your bike on some trans-galaxy event with less hand positions. 
I hope we are all above this pedantic stuff, and can just appreciate that there’s someone else out there riding bikes, doing their thing and their setup is the way they want it. Next time you see a bike that’s a bit odd, maybe consider asking that person why they did it that way, and we can all learn a bit about each other.
📸  @oli.coulthard.

Lil rant today. It seems like every post I see of a bike gets littered with comments like “slam your stem” or “would look good with disc/rim”, “just needs those TT bars removed”, “you’re breaking some arbitrary kit rule”. It’s not your bike, it’s not your choice – it literally has no impact on you, but it may have a whole lot of impact on the person who’s actually going to be riding that bike. We should enjoy it for what it is – someone else’s bike – and not criticize it because it’s not how you would have done it. What doesn’t look cool is a back injury cos you’ve forced yourself to ride in an unoptimal position because slammed stems look better, or ulnar never damage because some internet guy told you aero bars on a road bike look dumb so you rode your bike on some trans-galaxy event with less hand positions. I hope we are all above this pedantic stuff, and can just appreciate that there’s someone else out there riding bikes, doing their thing and their setup is the way they want it. Next time you see a bike that’s a bit odd, maybe consider asking that person why they did it that way, and we can all learn a bit about each other. 📸 @oli.coulthard ...

What do you think? @anabolicmotivation
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#legday #gainz #powerbuilding #strong #squat #usapl #deadlift #uspa #crossfit #squats #benchpress #powerliftingmotivation #strengthtraining.

What do you think? @anabolicmotivation Don't forget to follow:➡ @powerlifting_gram 😎 ✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @powerliftingofficial #legday #gainz #powerbuilding #strong #squat #usapl #deadlift #uspa #crossfit #squats #benchpress #powerliftingmotivation #strengthtraining ...

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