#longtoss

Posts tagged on #longtoss

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HOW TO LONG TOSS video and narration by @jaegersports

We’ve had some great collaboration on this topic and share the belief that LONG TOSS, when performed properly, is an extremely effective tool to improve arm endurance, throwing mechanics, range of motion and strength.

THIS IS A CLIP FROM A YOUTUBE VIDEO from @jaegersports that I’ve shared with hundreds of players. ENJOY!

TAG YOUR THROWING PARTNER!.

HOW TO LONG TOSS video and narration by @jaegersports We’ve had some great collaboration on this topic and share the belief that LONG TOSS, when performed properly, is an extremely effective tool to improve arm endurance, throwing mechanics, range of motion and strength. THIS IS A CLIP FROM A YOUTUBE VIDEO from @jaegersports that I’ve shared with hundreds of players. ENJOY! TAG YOUR THROWING PARTNER! ...

We all know those teammates that can throw a quarter mile...
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#LongToss #Baseball #BaseballPractice #AmericasPastime #FireTheCannon.

We all know those teammates that can throw a quarter mile... • #LongToss #Baseball #BaseballPractice #AmericasPastime #FireTheCannon ...

Cy Young or Sandy Koufax 🤔
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#MLB #HallOfFame #Current #Legends #Throwing #WarmUp #Partner #LongToss.

Cy Young or Sandy Koufax 🤔 . . . #MLB #HallOfFame #Current #Legends #Throwing #WarmUp #Partner #LongToss ...

*casually long tosses from 350ft.*
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#Baseball #Ballplayer #WarmUp #CatchPlay #LongToss #Hose #Cannon #Arm #Partner #Goals.

*casually long tosses from 350ft.* . . . #Baseball #Ballplayer #WarmUp #CatchPlay #LongToss #Hose #Cannon #Arm #Partner #Goals ...

Would you rather warm up with an old water logged scuffed up gamer -or- a plastic pleather pearl?
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#Baseball #WarmUp #Partner #FallBall #MLB #MiLB #NCAA #NAIA #HighSchool #BushLeague #Ballplayer #LongToss #CatchPlay.

Would you rather warm up with an old water logged scuffed up gamer -or- a plastic pleather pearl? . . . #Baseball #WarmUp #Partner #FallBall #MLB #MiLB #NCAA #NAIA #HighSchool #BushLeague #Ballplayer #LongToss #CatchPlay ...

YOU KNOW IT 💯 .
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#MLB #MiLB #NCAA #NAIA #WarmUp #Partner #LongToss.

YOU KNOW IT 💯 . . . #MLB #MiLB #NCAA #NAIA #WarmUp #Partner #LongToss ...

First time using HitTrax for throwing and got out to 173ft. Goal is 200ft. Note: due to the launch angle velo is only around 60mph. Velo got up to 66 and the angle went down. @hittraxofficial #throwing #longtoss ##baseball #goals #nodaysoff #training #athlete #njselectbaseball #pitching #friends #team #teammates #mlb #college #collegebaseball #life #love #newjersey #12u #youthbaseball #highlights #sports #sport #grinding #practice #hitting #highschool.

First time using HitTrax for throwing and got out to 173ft. Goal is 200ft. Note: due to the launch angle velo is only around 60mph. Velo got up to 66 and the angle went down. @hittraxofficial #throwing #longtoss ##baseball #goals #nodaysoff #training #athlete #njselectbaseball #pitching #friends #team #teammates #mlb #college #collegebaseball #life #love #newjersey #12u #youthbaseball #highlights #sports #sport #grinding #practice #hitting #highschool ...

Most Recent

THE YIPS. Every players worst fear. How do you get over them? In this episode we have Alan Jaeger of @jaegersports who talks about how he works with players with the yips. -

Listen on “Patrick Jones Baseball” Available on iTunes and Spotify.

THE YIPS. Every players worst fear. How do you get over them? In this episode we have Alan Jaeger of @jaegersports who talks about how he works with players with the yips. - Listen on “Patrick Jones Baseball” Available on iTunes and Spotify ...

💥Arm Path Athleticism💥⁣
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Something I’m extremely big on is something I call “Arm Path Athleticism” ⁣
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I know you guys hear me talk about athleticism a lot but some just think of athleticism as running fast or jumping high. For Pitchers I look at the Arm Path n the ability to vary your throws but still accomplish a command goal. That shows me you have the ability to make adjustments on the fly that require a ton of athleticism! And we know that athleticism trumps all! ⁣
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I did a full Blog on this where I breakdown this concept into more detail and even include a piece from @floridabaseballranch Podcast on this same topic. Head over to the link in bio - blogs - robby row⁣
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⁉️QUESTIONS⁉️⁣
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⁣✅ EMAIL ME - contactrobbyrow@gmail.com ⁣
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#ArmPath⁣
#LongToss⁣
#BaseballDrills⁣
#BaseballTraining⁣
#RobbyRowThrowingPosts.

💥Arm Path Athleticism💥⁣ ⁣ Something I’m extremely big on is something I call “Arm Path Athleticism” ⁣ ⁣ I know you guys hear me talk about athleticism a lot but some just think of athleticism as running fast or jumping high. For Pitchers I look at the Arm Path n the ability to vary your throws but still accomplish a command goal. That shows me you have the ability to make adjustments on the fly that require a ton of athleticism! And we know that athleticism trumps all! ⁣ ⁣ I did a full Blog on this where I breakdown this concept into more detail and even include a piece from @floridabaseballranch Podcast on this same topic. Head over to the link in bio - blogs - robby row⁣ ⁣ ⁣ ⁉️QUESTIONS⁉️⁣ ⁣ ⁣✅ EMAIL ME - contactrobbyrow@gmail.com ⁣ ⁣ ⁣ #ArmPath#LongToss#BaseballDrills#BaseballTraining#RobbyRowThrowingPosts ...

#FeedItTuesdays —> Here is our @jaegersports series for athletes. 
Pre-Throwing - 1 set, 10 reps each movement.

Non-Throwing Days - 1x15-20 Reps each movement. 🚫 - Crank on joints or bands
🚫 - Arch the spine
🚫 - Use too much tension

We have been using the junior j-bands to ensure proper amount of tension for even our HS athletes.

Most important aspect of bands is proper activation and range of motion — NOT the amount of tension created or burn felt!

Do these properly or don’t do them at all!

@pitchingschool @pitchmechanics101 @coachblanc @robbyrow12 @flatgroundbaseball 
#PRPBaseball #PlayerDevelopment #Throwing #Pitching #ArmCare #Training #Bands #JaegerBands #ArmHealth #Velocity #LongToss #Plyocare #Baseball.

#FeedItTuesdays —> Here is our @jaegersports series for athletes. Pre-Throwing - 1 set, 10 reps each movement. Non-Throwing Days - 1x15-20 Reps each movement. 🚫 - Crank on joints or bands 🚫 - Arch the spine 🚫 - Use too much tension We have been using the junior j-bands to ensure proper amount of tension for even our HS athletes. Most important aspect of bands is proper activation and range of motion — NOT the amount of tension created or burn felt! Do these properly or don’t do them at all! @pitchingschool @pitchmechanics 101 @coachblanc @robbyrow 12 @flatgroundbaseball #PRPBaseball #PlayerDevelopment #Throwing #Pitching #ArmCare #Training #Bands #JaegerBands #ArmHealth #Velocity #LongToss #Plyocare #Baseball ...

Look up ‘athletic’ in the dictionary and a picture of @nickallen10_ will definitely be there waiting. This was a lean back variation Nick did on his own. Loved how he jumped back into a position of balance. —
Our Velocity Driven Arm Care Program trains players to develop a pain free motion in an environment that builds confidence and character.

Participating in our program, players learn to honestly communicate how their arm feels. Consequently, many of our players end up throwing with more velocity and command while feeling better than they ever have before. 
This is what makes us unique and why we are developing players at an industry leading rate. We simply NEVER ask our players to throw with pain!
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Not all movement is created equal. Move better, throw better. Follow: @cksotabaseball @jsintes34 @tba_baseball @tahearn619

#sandiego #littleleague #santee #socal #baseball #mlb #milb #sandiegogram #sandiegolife #sandiego_ca #bestofsandiego #usabaseball #travelball #pitching #sandiegokids #highschoolsports #socalathlete #socalstrength #sandiegostrength #cutternation #drivelinebaseball #eastcounty #pivotalsportsperformance #baseballtraining #padres #velocity #armcare #longtoss #blastmotion #rapsodo —

If you would like to train with us remotely or at our gym, send us (@cksotabaseball @jsintes34 @tahearn619 @tba_baseball @sd_baseball_training @cutternationbsb) a message and times available. Check out our website www.cutternation.net for remote training, Cutternation apparel, and training equipment.

Three Rules of Throwing:
1. Hands Move at the Same Time/Rate
2. Hands Never Cross
3. Hands Move Past the Front Hip.

Look up ‘athletic’ in the dictionary and a picture of @nickallen 10_ will definitely be there waiting. This was a lean back variation Nick did on his own. Loved how he jumped back into a position of balance. — Our Velocity Driven Arm Care Program trains players to develop a pain free motion in an environment that builds confidence and character. Participating in our program, players learn to honestly communicate how their arm feels. Consequently, many of our players end up throwing with more velocity and command while feeling better than they ever have before. This is what makes us unique and why we are developing players at an industry leading rate. We simply NEVER ask our players to throw with pain! —————————————————————— Not all movement is created equal. Move better, throw better. Follow: @cksotabaseball @jsintes 34 @tba_baseball @tahearn 619 #sandiego #littleleague #santee #socal #baseball #mlb #milb #sandiegogram #sandiegolife #sandiego_ca #bestofsandiego #usabaseball #travelball #pitching #sandiegokids #highschoolsports #socalathlete #socalstrength #sandiegostrength #cutternation #drivelinebaseball #eastcounty #pivotalsportsperformance #baseballtraining #padres #velocity #armcare #longtoss #blastmotion #rapsodo — If you would like to train with us remotely or at our gym, send us (@cksotabaseball @jsintes 34 @tahearn 619 @tba_baseball @sd_baseball_training @cutternationbsb ) a message and times available. Check out our website www.cutternation.net for remote training, Cutternation apparel, and training equipment. Three Rules of Throwing: 1. Hands Move at the Same Time/Rate 2. Hands Never Cross 3. Hands Move Past the Front Hip ...

💥 THE 100MPH FORMULA💥
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The #100mphformula is something I get asked about daily. I honestly don’t know if it exists. Too many anatomical and genetic factors that we can’t influence, but I will say that we have many athletes making hard strides to hitting all of the above metrics.
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I have come to the conclusion on these numbers based on thousands of baseball players testing the #90mphformula, our performance tests with weighted balls/sprinting/plyometrics, and most importantly injury reduction metrics that show a huge correlation to keeping our guys healthy. These numbers are for the elite. For most, these numbers are unattainable and unrealistic.
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For the majority of you, I’d like you to think of these as targets to balance out your training. If one metric is on point (say bw or deadlift) and another is poor (say chin-ups or reverse lunges) then you are increasing your risk for injury AND leaving velocity on the table. Structural balance is key. I’d rather see a 2x bw reverse lunge + deadlift + 10 bw chin-ups than just having a great dead and chin-up.
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The #90mphformula has proven to be highly accurate in predicting limitations that decrease velocity and increase injury risks. The metrics of the formula are attainable for most high school baseball players, let alone college or pro athletes. One metric I would change from this image is the bodyweight chin-ups to 13, not 10. We have found that 13 correlated better to UCL injury reduction.
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As always, I believe movement quality should be prioritized over strength. An issue I’m seeing more of with the information we are sharing is that people take the numbers as gospel and just destroy themselves with poor movement training. If you are practicing a lunge with 💩 form, don’t expect your throwing or running mechanics to be anything but 💩.
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#baseball #baseballtraining #longtoss #pitcher #pitchingdrill #baseballcoach.

💥 THE 100MPH FORMULA💥 - The #100mphformula is something I get asked about daily. I honestly don’t know if it exists. Too many anatomical and genetic factors that we can’t influence, but I will say that we have many athletes making hard strides to hitting all of the above metrics. - I have come to the conclusion on these numbers based on thousands of baseball players testing the #90mphformula , our performance tests with weighted balls/sprinting/plyometrics, and most importantly injury reduction metrics that show a huge correlation to keeping our guys healthy. These numbers are for the elite. For most, these numbers are unattainable and unrealistic. - For the majority of you, I’d like you to think of these as targets to balance out your training. If one metric is on point (say bw or deadlift) and another is poor (say chin-ups or reverse lunges) then you are increasing your risk for injury AND leaving velocity on the table. Structural balance is key. I’d rather see a 2x bw reverse lunge + deadlift + 10 bw chin-ups than just having a great dead and chin-up. - The #90mphformula has proven to be highly accurate in predicting limitations that decrease velocity and increase injury risks. The metrics of the formula are attainable for most high school baseball players, let alone college or pro athletes. One metric I would change from this image is the bodyweight chin-ups to 13, not 10. We have found that 13 correlated better to UCL injury reduction. - As always, I believe movement quality should be prioritized over strength. An issue I’m seeing more of with the information we are sharing is that people take the numbers as gospel and just destroy themselves with poor movement training. If you are practicing a lunge with 💩 form, don’t expect your throwing or running mechanics to be anything but 💩. - #baseball #baseballtraining #longtoss #pitcher #pitchingdrill #baseballcoach ...