SNACK WEEK DAY SIX✨🥰🍓 For my final post in my collab with @goodeatsbybecca , I decided to do a drink instead of a food! Sometimes in the summer u need something cool & refreshing like this strawberry lime seltzer!!! You’ll need lime sparkling water (I used @lacroixwater ), some ice, and then fresh strawberries sliced in the jar (I used @wishfarms ). I hope u guys enjoyed #MaySnackWeek and the things Becca & I shared ! #mealswithmolls ...
A cup of coffee gives you 1-3 hours of energy leaving you feeling edgy. Matcha, however, provides 4-6 hours of energy and leaves you in a calm state. 🍵✨
📷 @landmarkhk ...
First of all, WE HIT 1K!!! I can’t put into words how much I appreciate all the support you have given me. Whether you have connected with me in my dms, tried a work out, liked or commented on a post, or are a brand new follower, I want to say thank you!⠀
Because you have all been so supportive of me, I thought it would only be fitting to offer my support to you! With that said I would like to announce that I am officially offering 3 MONTHS of PRO BONO coaching sessions to 5 of my followers!!! ⠀
If you have been watching my stories you may know that I am in training to become a Certified Professional Wellness Coach. Professional coaching is a new and widely misunderstood profession so I wanted to give a brief overview on what a coach actually is.⠀
Coaching is a partnering with clients in a thought provoking and creative process based on PERSONAL GROWTH and CLIENT INITIATED change. During a session a coach will clarify a clients goals, encourage self-discovery, elicit solutions and strategies, and hold the client accountable. While it is the client who makes the final decisions and initiates the appropriate action to achieve their goals, the coach acts as facilitator and allows the client to fully empower him/herself! ⠀
I will be offering this on a first come first serve basis so if this interests you or you want some more information just send me a dm!⠀
I can’t wait to start working with you guys! ...
Porque ela sempre foi assim, distante de paranóias, amarguras e sentimentos pequenos, ela gosta de tudo que lhe transborda, do novo, do impossível, das coisas que lhe fazem livre para ir e vir... #bemeu#sempreassim#wellness#positividade ...